How do I become mentally strong?

I’m just better at handling the suck.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

7. Go Through Hell Week

What factors contributed to Taiwan's economic success compared to Mainland China, despite their close proximity?

Sit in the car on a hot day without cranking up the AC.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start this off by doing it for one day.

What do women talk about mostly(among themselves)?

toughness, then add some temptation and make it harder to say “No”.

5. Give Up a Vice

So how do you cultivate mental

Can a mother forget her child after she puts him or her up for adoption?

strength over time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Cold showers are bar none one of the FASTEST ways to build mental

It’s funny…

Do 21 pushups instead of 20.

Is it common for girlfriends to have close male friends who are single and not related to them?

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

Start out small with only 10–30 seconds after your normal shower.

Is there porn on TikTok?

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

as a Navy SEAL.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Another great way to boost your mental

Why did Donald Trump and Melania Trump sleep in different rooms?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Within a few months, you’ll be astounded by your levels of mental

Do 11 pullups instead of 10.

I've never read the book. What did Dorian Grey do that was so immoral and sinful?

Our lives are way too easy.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why is Nickelback known to be a bad band?

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Do just ONE more rep when you don’t think you can.

Why can’t Trump campaign on the real issues facing America rather than insulting the character of VP Harris? Does MAGA actually believe this tactic will work?

But if you’re doing this SOLELY to test your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness is to wake up earlier.

What celebrity do you admire the most?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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strength?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Plain and simple.

I’d challenge you to stretch your mental

Mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start now, start small, and work your way up.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

And it’s exactly how it sounds.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Seriously.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

2. One More Rep

toughness by turning the AC off.

4. Meditate

toughness is to meditate.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength.

Try it… You’ll see.

strength isn’t rocket science.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Challenge yourself and you’ll be amazed by the results.

One of the HARDEST thing you can do to build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start with only 12–24 hours.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

3. Turn Off the AC

Don’t give up quality sleep to do this.

6. Wake Up Earlier (Without Sleeping Less)

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The same way you get physically stronger…

One rep, one set, and one step at a time.

1. Cold Showers

It’s funny to me how often people ignore this principle in their lives.